Let’s Move | Intentional Movement Collection

Move with intention.

Let’s Move is a five-track intentional movement Practice that brings together original music, frequency, tempo, and intention.

Designed to move with you from beginning to end, each track supports a different phase of your practice from preparing and warming up to moving, finishing strong, and cooling down.

Walk. Stretch. Strength train. Dance. Complete a full workout. Whether you move for five minutes or fifty, the practice is about being present with your body and your movements.

MUSIC + FREQUENCY + TEMPO

Let’s Move was created with two layers of sound in mind: frequency (Hz) and tempo (BPM).

Hz (Hertz) identifies the frequency incorporated into each track,

BPM (beats per minute) tells you the pace of the music.

Across the five-track practice, the tempo gradually builds from Prepare through Finish Strong, then slows for Cool Down—creating a musical progression that follows the natural rhythm of movement.

The accompanying Listening & Practice Guide explains the frequency and tempo profile of each track and how they fit into the complete Let’s Move Practice.

THE LET’S MOVE PRACTICE

01 PREPARE — 68 BPM | 10 Hz Alpha

Begin with intention.

02 WARM UP — 108 BPM | 136.10 Hz

Awaken body and mind.

03 MOVE — 125 BPM | 295.8 Hz

Find your rhythm.

04 FINISH STRONG — 132 BPM | 396 Hz

Complete the work.

05 COOL DOWN — 96 BPM | 10 Hz Alpha

Receive the moment.

YOUR COLLECTION INCLUDES

• 5 original Let’s Move audio tracks (mp3)

• The Let’s Move Listening & Practice Guide

• A Fillable Weekly Practice Tracker

• 5 individual track images

• Let’s Move phone wallpaper

Use the complete practice in sequence or choose the track that fits the movement you’re doing today.

You move. The music supports. You abide.

ABIDE LIFE | MOVE

NOTICE. RETURN. ABIDE.